One week down, with a total loss in that one week of 6.8 pounds.
CW: 283.6 lbs
And, I have investigated the stinky urine... yes, I know... TMI, but I am trying to document this journey to the best of my ability.
It means that I am officially in ketosis, which is a good thing, finally in fat burning mode.
Today I ate:
4 Eggs
Shredded Cheese
6 ounces of Chicken
1 can of Tuna w/Mayo
3 Cups Romaine
Ranch
Bacon Bits
Exercise: 30 Minutes Wii Fit
I need to eat more...
Week One Summary:
Acne flared up
Energy up after the first five days
Cravings greatly diminished
Appetite under control
Stinky Pee
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