Wednesday, September 5, 2012

Week 3, Day 3

Today I ate:

5 Cups of Iceburg Lettuce
Two Tbsp of Ranch dressing
Provolone Cheese
6 ounces of Salmon


Walk - 1 Mile

I am feeling good, not cranky.  Lots of energy.  No cravings...

Tuesday, September 4, 2012

Week 3, Day 2

I currently weigh:  251.6 pounds

Today I consumed:

2 Chicken Thighs baked in olive oil and chicken seasoning
2 ounces of cheddar cheese

And this is embarrassing... 4 cans of diet coke and NO water...  What is my problem?


1.5 Miles - Walking

Feeling energized!

I need to eat more vegetables.  

Sunday, September 2, 2012

I have decided to post what I eat as well, so I can look back and make adjustments if necessary.

Today I ate:

2 Chicken Thighs - Baked in Olive Oil with Italian Seasoning
1 Can of Green Beans
3 ounces of cheese

I am having the... "Atkins poop" lately.. ugh. 

For info on this, look at past entries.