Sometimes I get so frustrated because I feel like the scale won't move, or it just won't budge, no matter how strict I am.
And then sometimes, like today, I step on the scale, I have dropped 3 pounds overnight.
When this happens, I smile, and say, "Okay, now I am not weighing myself for another week because I don't want to see if this was a fluke." You gotta know how to keep the high going. :)