Dear Friends and Family,
Please stop calling this plan the Heart Attack Diet.
It is discouraging, undermining, and really makes you all out to be saboteurs.
I eat more vegetables on this way of eating than I ever have in my entire life. I eat healthier than I have in my entire life. No processed foods, tons of water, less diet coke.
Recognize this plan for what it is.
My only way that I have found for me to lose a significant amount of weight... and keep going.