I was getting frustrated with the "slow" weight loss, so I decided to try a Meat, Egg, Fat fast. Basically what this means is that I can no longer eat vegetables or cheese. I thought this would be surprisingly hard but it has been pretty simple.
This is supposed to push you hard into ketosis and stimulate weight loss again. Basically, I am just using it to get back to basics and to make sure that I am not over eating my carbs.
We will see how well it goes.